Weigh In record (no journal entry) for 09 March 2013
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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2416 kcal
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Fat: 140.08g | Prot: 146.97g | Carb: 164.26g.
Breakfast: Pure Almond Milk - Unsweetened Original, Natural Roasted Turkey Breast, Better'n Eggs, Soy Slices Cheddar Flavor, bran crispbread, Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Coffee (Brewed From Grounds) , Half & Half. Lunch: Lemon Goddess Salad Dressing, Avocados , Cucumber (with Peel) , Carrots , Radishes , Cos or Romaine Lettuce , Celery , Walnut Halves and Pieces, Red Tomatoes . Dinner: Extra Virgin Olive Oil, Onions , Mandarin Orange Crispy Chick'n, Dry Roasted Unsalted Almonds, Broccoli , Mushrooms , Cauliflower . Snacks/Other: Shake 21 - Vanilla Cream, Dry Roasted Unsalted Almonds, Nonfat Vanilla Greek Yogurt, Sugar Free Light Whipped Cream, Granny Smith Apples, sugar free chocolate syrup, Pure Almond Milk - Unsweetened Original. more...
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steady weight
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