That hard work is paying off!
02 Oct 19 by member: TomLong
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Looking good Dawnie 😊 I need to up my squat game😂
02 Oct 19 by member: jcmama777
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Yes! Your tush is definitely perky 🍑
02 Oct 19 by member: rosio19
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Good job 🏋🏻♂️ are you still going consistently?
02 Oct 19 by member: rosio19
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Nice tush! Squat on. I definitely need to do more. My bootay is getting flat
02 Oct 19 by member: tatauu22
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02 Oct 19 by member: GardenOfHeeden
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You look great, Dawnie! You are working hard and it certainly shows!!
02 Oct 19 by member: nikeit
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Daaaaaaaang dawnie, you look great!!!
02 Oct 19 by member: jengetfit123
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02 Oct 19 by member: adefwebserver
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Oh yes, glute bridges, deadlifts, babies squats, glute kick backs!!! Looking mighty fine the girl 🔥
02 Oct 19 by member: Swedishblondie
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Banded squats 😂 not baby squats 🤣
02 Oct 19 by member: Swedishblondie
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02 Oct 19 by member: moopie321
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Booty, booty, booty, booty rockin’ everywhere!! Look at you CT!! You’re doing awesome! 🙌🍑
02 Oct 19 by member: mrsroboto
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Nice!!! I need to get to a gym and lift next so I can earn me a butt.
02 Oct 19 by member: adultosaur
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02 Oct 19 by member: davidsprincess
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😁😁😘😘😘 thanks guys! The booty is the most noticeable muscle I’ve been working on. For you lady’s that want to grow the booty or perk up the booty (which is my issue after losing so much weight) I recommend glute bridges and banded squats to get really good activation. When I do barbell squats I feel my quads doing most of the work. Deadlifts seem to activate my glutes more than the squats do.
03 Oct 19 by member: CrashtestDawnie
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I took a lill break for. The gym with my vacay but I’m back at it. Today (Thursday) is squat day and Sunday is upper body. That will make 4 days a week. I want to keep that momentum going!
03 Oct 19 by member: CrashtestDawnie
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Thanks for the tips! My ass is non existent but my legs seem super strong. I do hip thrusts, leg press, extension, curl, deadlifts... IDK what else to do. Diablo said while I'm in a deficit I won't see as much growth as when I eat at maintenance or surplus so that will be a little while. 🤷🏻♀️🤸🏻♂️
03 Oct 19 by member: davidsprincess
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I love (and dread😂) squats, deadlifts, and bridges! I’ve done stiff leg deadlift and goblet squats for over a year. I started bench bridges with barbell a month ago. Doesn’t take long to notice the booty getting perky, either.
03 Oct 19 by member: ItsyTZB
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Sadly, can't do squats, lunges and deadlifts - very hard on my knees. I can do box squats but don't find them as effective as targeted glute activation exercises with ankle weights, bridges with weight, and glute compression during my 3.5 mile walks.
03 Oct 19 by member: gz9gjg
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