bama66's Journal, 08 March 2013

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 49.70g | Prot: 45.12g | Carb: 55.54g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Microwaveable Hamburgers, Rice Cakes - Apple Cinnamon. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2449 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...