Blackdeer's Journal, 08 March 2013

249.7 lb Lost so far: 7.3 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

---

1204 kcal

Fat: 60.01g | Prot: 74.66g | Carb: 92.19g.   Breakfast: black olives, olive oil, deli ham, mushrooms, onion, yellow pepper, lowfat chedder cheese, egg, egg whites. Lunch: Mixed Salad Greens, lettuce, mushroom, onion, cucumber, deli ham, Sriracha Hot Chili Sauce, cheese slice, whole wheat bread, cherry tomatoes, Light Blue Cheese Dressing, Italian Salad Dressing, black olives. Dinner: Light Blue Cheese Dressing, cucumber, onion, lettuce, lasagna. more...

3934 kcal

Activities & Exercise: Driving - 1 hour and 29 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...