Weigh In record (no journal entry) for 08 August 2010
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235.4 lb
Lost so far: 9.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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2746 kcal
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Fat: 94.53g | Prot: 115.55g | Carb: 325.70g.
Breakfast: milk, hannaford cereal bar, yoplait yougurt straberry banana, Yoplait Yogurt Pineapple, Coffee, Creamer, honey. Lunch: Lipton Green Tea, burger king apple fries, whopper. Dinner: boston market, boston market steamed, boston market bean, boston market fruit salad, boston market brownie, lipton green tea. Snacks/Other: Beringer White Zinfandel. more...
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3118 kcal
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Activities & Exercise:
Treadmill - 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.6 lb a week
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