Weigh In record (no journal entry) for 08 August 2010
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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1461 kcal
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Fat: 65.83g | Prot: 85.82g | Carb: 126.42g.
Breakfast: go lean crunch, kefir, half and half, coffee, peach. Lunch: apple cider vinegar, Spelt sesame sticks, olive oil, Natural Roasted Turkey Breast, tomatoes, radishes, celery, carrots, romaine lettuce. Snacks/Other: pure protein shake - vanilla cream (21 grams protein), half and half, atkins chocolate peanut butter bar, reddi whip light. more...
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losing 14.0 lb a week
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