Weigh In record (no journal entry) for 30 September 2019
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168.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1754 kcal
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Fat: 52.43g | Prot: 105.50g | Carb: 229.97g.
Breakfast: Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Quaker Rice Cakes - Caramel Corn, Prime Time Sweet Mini Peppers , Blue Diamond Bold Sweet Thai Chili Almonds, Clean Eatz smothered chicken, Kiwi Fruit, Clementines . Dinner: Glory Foods Kale Greens, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Progenex Recovery Shake, Harris Teeter Cherry Berry Blend, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Snacks/Other: Angie's Kettle Corn, Honeycrisp Apples, Babybel Mini White Cheddar. more...
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2815 kcal
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Activities & Exercise:
Crossfit - 21 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 10 hours, Driving - 40 minutes, Sitting - 8 hours, Sleeping - 4 hours and 49 minutes. more...
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losing 2.8 lb a week
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