Weigh In record (no journal entry) for 07 March 2013
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176.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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726 kcal
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Fat: 35.25g | Prot: 53.19g | Carb: 50.56g.
Breakfast: Caffe Americano (Venti). Lunch: Tomatoes, Aged Asiago Cheese, Fried Egg without Fat. Dinner: 2% Fat Milk, 100% Whole Grain Sugar Free Bread, Aged Asiago Cheese, Spinach, Grape Tomatoes, Fried Egg without Fat, Fried Egg without Fat. more...
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2613 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 9/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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