shelbino's Journal, 07 March 2013

Down a bit more today :)
207.6 lb Lost so far: 22.4 lb.    Still to go: 72.6 lb.    Diet followed 100%.

Diet Calendar Entries for 07 March 2013:
790 kcal Fat: 29.69g | Prot: 75.71g | Carb: 60.21g.   Breakfast: Hard Boiled Egg Whites, Sugar Free Low Sodium Bacon. Lunch: Pepperoni Pizza Rolls, Cooked Greens (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Swai Fillets. Snacks/Other: Goldfish Flavor Blasted Vanilla Cupcake Crackers, Newman's Own Low Fat Balsamic Vinaigrette, Hamburger Dill Pickle Chips, Red Onions, Grilled Chicken Breast, Side Salad. more...
3777 kcal Activities & Exercise: Sitting - 3 hours, Housework - 3 hours, Standing - 9 hours, Resting - 4 hours, Sleeping - 5 hours. more...
losing 4.2 lb a week

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