Weigh In record (no journal entry) for 07 March 2013
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252.8 lb
Lost so far: 4.2 lb.
Still to go: 37.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2013:
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1422 kcal
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Fat: 53.10g | Prot: 130.78g | Carb: 108.87g.
Breakfast: avacado, english muffin, egg, deli ham, lowfat chedder cheese. Lunch: Doritos Locos Tacos, taco bell fire sauce, fresco chicken soft taco. Snacks/Other: yellow peppers, light mayo, Swanson Premium Chunk Chicken in Water, coffee. more...
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3644 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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