tonybarb's Journal, 28 September 2019

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Seems to be more difficult to lose weight the older I get.

237.0 lb Lost so far: 29.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2019:

1886 kcal

Fat: 52.88g | Prot: 54.26g | Carb: 290.84g. Breakfast: Asda Semi-Skimmed Milk, Asda Raspberry Wheaties. Lunch: Hard-Boiled Egg , Tesco Finest Super Seeded Farmhouse Bread, Coffee with Milk and Sugar. Dinner: Chocolate Cake (with Chocolate Icing) , Banana Fritter, Tesco Chinese Style Chicken Chow Mein. Snacks/Other: McVitie's Jaffa Cakes, Gummy Bears. more...

3190 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, ex bike prog 9 - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

19 Supporters Support

Comments

same here...my metabolism slowed down to sloth level 😂 only remedy for me is cutting the carbs 🤷‍♀️

28 Sep 19 by member: VeraH2019

Join the club!

28 Sep 19 by member: mhairinic

metabolism does slow down a little bit, but just stay active and reduce sugar. You will get there!

28 Sep 19 by member: legendgary

Flipping annoying isn't? Starting to convince myself baby belly will never go (youngest is 8yrs - lol). We WILL get there!

03 Oct 19 by member: Jadecarpet


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tonybarb's Journal, 28 September 2019

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