Weigh In record (no journal entry) for 07 August 2010
|
160.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2010:
|
1755 kcal
|
Fat: 59.39g | Prot: 65.19g | Carb: 244.01g.
Breakfast: Greek Yogurt - Plain, special k low fat granola, Honey, Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Cool Whip Sugar Free, 6" Orchard Chicken Salad. Dinner: Cooked Sauerkraut, Italian Bread, Red Potatoes (Flesh and Skin), Bratwurst. Snacks/Other: Chocolate Cake (Without Frosting), Chips Ahoy! (1.4 oz), Almonds. more...
|
|
2687 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Sitting - 2 hours, Standing - 2 hours, Driving - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 22 minutes, Dance (fast step, aerobic) - 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Running (jogging) - 5/mph - 11 minutes, Walking (exercise) - 3.5/mph - 29 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wfgmom's weight history
|