Weigh In record (no journal entry) for 25 September 2019
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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2305 kcal
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Fat: 60.95g | Prot: 174.65g | Carb: 257.76g.
Breakfast: Coop Mandorle Sgusciate, Aia Aequilibrium Bresaola di Tacchino, Ultimate Nutrition Iso Sensation 93, Pesca. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Auchan Riso Basmati. Dinner: Uovo Sodo. Snacks/Other: Vitamin Company Real Zero Bar, Ultimate Nutrition Iso Sensation 93, Coop Mandorle Sgusciate, Auchan Riso Basmati, Sugo di Pomodoro, Olio Extra Vergine di Oliva. more...
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losing 6.2 lb a week
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