Weigh In record (no journal entry) for 02 July 2008
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147.0 lb
Lost so far: 2.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2008:
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779 kcal
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Fat: 8.69g | Prot: 75.93g | Carb: 100.97g.
Breakfast: Apple, Strawberries. Lunch: tomato, Marinara Sauce, Mushroom, Green Pepper, Chicken Breast, Onion, Wheat Pita, Mozzarella Cheese. Snacks/Other: Sugar Free Jello Gelatin, La Lite. more...
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gaining 2.8 lb a week
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planteam's weight history
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