Weigh In record (no journal entry) for 05 March 2013
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254.2 lb
Lost so far: 2.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1662 kcal
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Fat: 49.36g | Prot: 98.65g | Carb: 206.43g.
Breakfast: Apples 'n Cinnamon Instant, instant cream of wheat, Lowfat Milk, Seedless California Raisins. Lunch: Sriracha Hot Chili Sauce, Grapes, Italian Salad Dressing, cherry tomatoes, Deli Fresh Slow Roasted Roast Beef. Dinner: Instant Brown Rice, brown sugar, sweet potato, green beans, lemon juice, cod fillet, olive oil. Snacks/Other: laughing cow, Dry Roasted Cashew Nuts. more...
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3178 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Driving - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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