Weigh In record (no journal entry) for 22 September 2019
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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2279 kcal
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Fat: 64.56g | Prot: 193.88g | Carb: 230.87g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette di Mais , Coop Mandorle Sgusciate, Pesca. Lunch: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta Integrale Fusilli, Carne di Vitello. Dinner: Pesca, Olio Extra Vergine di Oliva, Carote, Carne di Vitello. Snacks/Other: Coop Mandorle Sgusciate, Aia Aequilibrium Bresaola di Tacchino, Curtiriso Gallette di Mais, Ultimate Nutrition Iso Sensation 93, Pesca. more...
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gaining 21.6 lb a week
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