Blackdeer's Journal, 04 March 2013

255.5 lb Lost so far: 1.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 50.02g | Prot: 109.87g | Carb: 221.69g.   Breakfast: apple, corn flakes, 1% Lowfat Milk. Lunch: cheese slice, tomatoe, lettuce, ham , whole wheat bread, yellow peppers, Light Ranch Reduced Fat Dressing. Dinner: olive oil, green beans, brown rice, skinless chicken breast. Snacks/Other: coffee, Dry Roasted Cashew Nuts, Bananas, Nonfat Plain Greek Yogurt (Container). more...

3884 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour and 45 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours, Sleeping - 6 hours. more...