Weigh In record (no journal entry) for 04 March 2013
|
154.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2013:
|
1075 kcal
|
Fat: 17.00g | Prot: 73.00g | Carb: 178.50g.
Breakfast: Banana, GOLEAN Crunchy! Bars - Chocolate Caramel Karma, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: Chocolate Deluxe High Protein Bar. Dinner: Banana, Chunky Classic Chicken Noodle Soup. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|