Weigh In record (no journal entry) for 18 September 2019
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250.2 lb
Lost so far: 33.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1901 kcal
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Fat: 141.56g | Prot: 100.79g | Carb: 56.93g.
Breakfast: Hometown Buffet Shredded Cheddar Cheese, Eggland's Best Large Grade A Eggs, Oscar Mayer Traditional Bacon. Lunch: Newk's Express Cafe Newk's Favorite Salad. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Tillamook Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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losing 1.6 lb a week
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