Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
02 Mar 13
johnpersico's Journal, 02 March 2013
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 March 2013
148.0 lb
Lost so far:
5.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2013:
2147 kcal
Fat: 82.60g | Prot: 68.61g | Carb: 303.66g.
Lunch:
ginger ale, fried pork, chili, Root Beer.
Dinner:
salmon patty, potato salad.
Snacks/Other:
figs, chocolate chip cookies.
more...
2468 kcal
Activities & Exercise:
Running - 7/mph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 2.8 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history