Weigh In record (no journal entry) for 16 September 2019
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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2589 kcal
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Fat: 48.43g | Prot: 188.95g | Carb: 349.89g.
Breakfast: Pesca, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93, Coop Mandorle Sgusciate, Now Foods Ultra Omega 3, Bresaola. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Pesca, Findus Filetti di Merluzzo, Pomodori, Olio Extra Vergine di Oliva. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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gaining 3.1 lb a week
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