Weigh In record (no journal entry) for 17 September 2019
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187.0 lb
Lost so far: 24.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1138 kcal
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Fat: 38.41g | Prot: 49.38g | Carb: 156.96g.
Breakfast: Gengibre, Sementes de Linhaça, Couve Manteiga Crua, Suco de Limão, Chá Pré-Adocicado com Adoçante de Baixas Calorias, Bom Sabor Queijo Frescal de Soro de Leite, Qualy Margarina Cremosa, Ovo Mexido. Lunch: Yoki Farofa Pronta, Quero Feijão Carioca, Arroz Branco (Cozido), Contra-filé, Abobrinha. Dinner: Suco Detox. more...
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gaining 0.6 lb a week
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