Weigh In record (no journal entry) for 16 September 2019
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188.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1507 kcal
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Fat: 52.95g | Prot: 59.87g | Carb: 166.82g.
Breakfast: Sonny's Bar-B-Q Cornbread, Cracker Barrel Old Country Store Chicken & Dumplings, Beer, Pork Sandwich. Snacks/Other: Chess Pie. more...
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losing 0.4 lb a week
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Rodney M's weight history
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