Weigh In record (no journal entry) for 13 September 2019
|
144.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2019:
|
2242 kcal
|
Fat: 61.19g | Prot: 206.11g | Carb: 209.80g.
Breakfast: Curtiriso Gallette Biologiche di Mais, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Coop Mandorle Sgusciate, Pesca. Lunch: Petto di Pollo, Carne, Pomodori Ciliegini, Barilla Pasta Integrale Fusilli, Olio Extra Vergine di Oliva. Dinner: Coop Mandorle Sgusciate, Olio Extra Vergine di Oliva, Pomodori, Findus Filetti di Merluzzo. Snacks/Other: Curtiriso Gallette di Mais, Ultimate Nutrition Iso Sensation 93. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|