Weigh In record (no journal entry) for 12 September 2019
|
145.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2019:
|
2386 kcal
|
Fat: 34.14g | Prot: 184.81g | Carb: 332.10g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Coop Mandorle Sgusciate, Daily Bread Pane di Segale, Pesca. Lunch: Nostromo Tonno al Naturale , Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Lattuga, Carne di Petto di Tacchino. Snacks/Other: Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|