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tonybarb
Journal
14 Sep 19
tonybarb's Journal, 14 September 2019
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Stable 🤔
237.0 lb
Lost so far:
29.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2019:
1658 kcal
Fat: 90.97g | Prot: 81.39g | Carb: 159.15g.
Breakfast:
Coffee with Milk, Cheddar Cheese , Hovis Toast & Butter.
Lunch:
Aldi Ginger Nut Biscuit, Peanut Butter, Hovis Toast & Butter.
Dinner:
Oven Baked Potato French Fries (from Frozen), Tomatoes, Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers.
Snacks/Other:
Cornetto Strawberry.
more...
2904 kcal
Activities & Exercise:
ex bike prog 9 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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