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I have been pigging out the last couple days but have been very active. I hope it does not show on the scale. It says I am still in Ketosis!
Diet Calendar Entries for 13 September 2019:
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1430 kcal
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Fat: 120.31g | Prot: 53.69g | Carb: 29.73g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Olive Oil, Slim-Fast Keto Shake, Albertsons Heavy Whipping Cream, Nature Made Potassium Gluconate, Nature Made Magnesium, Kirkland Signature Vitamin D3, Spring Valley Biotin, Nature Made Vitamin C, Stacker 2 Vitamin Shot B12. Lunch: Nutiva Organic Chia Seed, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Extra Virgin Olive Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Great Value Shredded Mild Cheddar Cheese, Hardee's 1/3 lb Low Carb Thickburger, Cream Cheese, Keto Brownies. more...
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2660 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Housework - 11 minutes, Sleeping - 8 hours and 15 minutes, Cooking - 1 hour, Standing - 30 minutes, Cardio - 1 hour, tia chi - 46 minutes, Reading - 3 hours, Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 35 minutes, Driving - 45 minutes, Resting - 38 minutes. more...
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 Comments
Hope so. I guess you can check down the line
13 Sep 19 by member: liv001
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