Weigh In record (no journal entry) for 27 February 2013
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182.5 lb
Lost so far: 49.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1142 kcal
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Fat: 24.00g | Prot: 58.32g | Carb: 187.01g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: pickles, Honeycrisp Apples, light mayonnaise, Tuna in Water (Canned), Multigrain Bread. more...
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2038 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 1.2 lb a week
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khangee's weight history
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