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Halfway to my goal!
Diet Calendar Entries for 03 August 2010:
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1678 kcal
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Fat: 50.03g | Prot: 64.68g | Carb: 246.63g.
Breakfast: special k low fat granola, Honey, Greek Yogurt - Plain, Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Fruit Naturals Red Grapefruit, Colby Jack Cheese Sticks, Yellow Sweet Peppers, Chocolate Pudding Sugar & Fat Free, select sandwich thins, Mini Luna Bar - Nutz Over Chocolate. Dinner: Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Sweet Sixteen Frosted Mini Donuts. more...
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2745 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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