Weigh In record (no journal entry) for 09 September 2019
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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2393 kcal
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Fat: 35.18g | Prot: 186.27g | Carb: 331.11g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Now Foods Ultra Omega 3, Daily Bread Pane di Segale, Pesca, Coop Mandorle Sgusciate, Ultimate Nutrition Iso Sensation 93. Lunch: Auchan Riso Basmati, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Dinner: Findus Filetti di Merluzzo, Pomodori, Cetriolo (senza Buccia). Snacks/Other: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
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gaining 4.6 lb a week
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