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I had my body fat measured today by the Bod Pod, which is as accurate as underwater measuring and it came up as 35%! Way higher than my scale's 27% -- but they do say that those scales have an accuracy rate of +/-8% -- it was exactly 8% off -- completely useless to rely upon those scales.
Diet Calendar Entries for 03 August 2010:
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1462 kcal
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Fat: 53.54g | Prot: 87.55g | Carb: 175.09g.
Breakfast: Milk (Nonfat), Light String Cheese, Frosted Mini-Wheats. Lunch: chocolate chip cookie, turkey sandwich on wheat. Dinner: canola oil spread, butter, multigrain english muffin, 2% american cheese kraft, Egg. Snacks/Other: Whey Protein - Vanilla, skim milk, Strawberry Banana Smoothie (Pouch), lucerne light string cheese, quaker mini delights, special k peanut butter protein bar. more...
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2260 kcal
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Activities & Exercise:
Zumba - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 15 minutes, Sitting - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Desk Work - 8 hours, Driving - 2 hours. more...
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