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yura00
Journal
10 Sep 19
yura00's Journal, 10 September 2019
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Weigh In record (no journal entry) for 10 September 2019
213.2 lb
Lost so far:
2.9 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2019:
1327 kcal
Fat: 66.77g | Prot: 22.54g | Carb: 154.48g.
Breakfast:
Оладьи, Быстров Каша Овсяная с Малиной.
Lunch:
Кофе Латте, Snickers Сникерс, Сладкая Булочка.
Dinner:
Магнит Арбуз, Салат из Помидоров и Огурцов.
more...
2741 kcal
Activities & Exercise:
Driving - 1 hour and 59 minutes, Google Fit - 22 hours and 1 minute.
more...
losing 3.1 lb a week
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