Keilin_4's Journal, 09 September 2019


Diet Calendar Entries for 09 September 2019:
1768 kcal Fat: 48.10g | Prot: 76.80g | Carb: 270.57g.   Lunch: Jalapeno Peppers, Goya Small Red Beans, Athenos Natural Crumbled Feta Cheese, Maseca Maseca, Egg, Egg, Trader Joe's Bonanza Banana Bread. Dinner: Little Debbie Nutty Bars (57g), Tyson Foods All Natural Chicken Drumsticks, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Great Value Whole Wheat Spaghetti, Kroger Frozen Vegetable Soup Mix, Hunt's Tomato Paste. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Apples, muscadine grapes, Russell Stover Sugar Free Caramel. more...
67 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
It's so nice not being in a food prison :) 
09 Sep 19 by member: LZenn
🤣 🤣 🤣 🤣 🤭 🤭 🤭 🤭 👍 👍 👍 👍 Love it! 
09 Sep 19 by member: FullaBella
Freedom is great! :) 
09 Sep 19 by member: -Diablo
That’s us 
09 Sep 19 by member: rosio19
Most people can eat what they want until they get to a certain age. The statistics are not good for older people, the side effects of drugs are not good either. Many people on this site are in that age group. For those who have diabetes who do not try to control it, they can look forward to blindness, amputation and death. It is good to see people on this site who wish to improve their health. There was a time when they could eat what they wanted but it might no longer be the case.  
09 Sep 19 by member: Ireland-83
why does the above-all-the-turmoil cat make me think of rosio? 🤔 
09 Sep 19 by member: yohoyoh
You can always eat what you like. It depends on if you're able to moderate it. 
09 Sep 19 by member: -Diablo
Yoho 🤯😥 
09 Sep 19 by member: rosio19
Lolol 😆😆 I love that cat! What is that from??  
09 Sep 19 by member: CrashtestDawnie
Ireland, I'm not sure what you are referring to in stating. that older people cannot eat what they want. I'm 76, eating what I want, and losing weight steadily. My health is good, I am not, nor have I ever been, diabetic. 
09 Sep 19 by member: shirfleur 1
Celiac disease, Crohn's disease, peanut allergies, diabetics and many others? No they can't. 
09 Sep 19 by member: Ireland-83
The prevalence for diabetes is highest in 45-64 year olds per CDC estimates. I see "healthy" people every night I work that moderation didn't work so well... Chronic diseases aren't always avoided by "moderation".  
09 Sep 19 by member: Cb1006
balance is always key. Any form of extreme behavior will eventually lead to madness.  
09 Sep 19 by member: baniallah
Ireland, my younger sister died as a result of Crohn's. She was 40 and had been ill for a decade, hardly elderly. Age is not always the deciding factor. 
09 Sep 19 by member: shirfleur 1
I agree Shirfleur! I am saying that in most cases you can eat what you like when you're younger. I know a diabetic who died in his 40's and had a part of a leg amputated prior to that. CB1006, it is interesting about the age group. 
09 Sep 19 by member: Ireland-83
Ireland, I'd like to see some statistics from a reliable source to back up your statements. 
09 Sep 19 by member: shirfleur 1
Which statements shirfleur?  
09 Sep 19 by member: Ireland-83
Older people can’t eat as much cause (no judgement) they usually don’t work and they are afraid of exercise  
09 Sep 19 by member: rosio19
Ireland do u exercise regularly and eat to satisfy hunger only ?  
09 Sep 19 by member: rosio19
Yeah, stay away from things that make you ill. That's a given, but no disease cancels out CICO. 
09 Sep 19 by member: -Diablo

     
 

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