Weigh In record (no journal entry) for 09 September 2019
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123.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1282 kcal
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Fat: 56.03g | Prot: 67.26g | Carb: 124.22g.
Breakfast: Feta Cheese, Egg, 365 Organic Steel Cut Oats, 365 Organic Steel Cut Oats, Egg, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Cabbage, Butter, Chicken Thigh (Skin Not Eaten), Trader Joe's Brown Jasmine Rice. Snacks/Other: Navalmoral Manchego Cheese. more...
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1364 kcal
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Activities & Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours and 6 minutes. more...
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gaining 1.4 lb a week
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