Weigh In record (no journal entry) for 09 September 2019
|
191.9 lb
Lost so far: 7.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2019:
|
845 kcal
|
Fat: 34.87g | Prot: 34.78g | Carb: 103.88g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Date, Beef Meatballs, Lima Beans. Snacks/Other: Kirkland Signature Halved Pecans, Isagenix Isagenix Snacks - Natural Chocolate. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolette53's weight history
|