Weigh In record (no journal entry) for 08 September 2019
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232.4 lb
Lost so far: 19.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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2491 kcal
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Fat: 142.96g | Prot: 94.14g | Carb: 257.98g.
Breakfast: Waffle House Hashbrowns, Toasted Whole Wheat Bread, Egg, Half and Half Cream. Lunch: Ruby Tuesday Side Loaded Baked Potato, Ruby Tuesday Triple Prime Burger. Snacks/Other: Mello Yello Mello Yello. more...
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steady weight
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