Weigh In record (no journal entry) for 07 September 2019
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1605 kcal
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Fat: 25.22g | Prot: 146.57g | Carb: 185.27g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Coop Mandorle Sgusciate, Daily Bread Pane di Segale, Pesca, Now Foods Ultra Omega 3. Lunch: Barilla Pasta Integrale Fusilli, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette di Mais. more...
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gaining 1.5 lb a week
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