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Ron_
Journal
07 Sep 19
Ron_'s Journal, 07 September 2019
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Weigh In record (no journal entry) for 07 September 2019
243.0 lb
Lost so far:
67.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2019:
42 kcal
Fat: 4.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast:
Coffee, McDonald's Coffee Creamer.
more...
1096 kcal
Activities & Exercise:
Mowing Lawn - 1 hour, Sauna - 45 minutes, Samsung Health - 22 hours and 15 minutes.
more...
losing 5.3 lb a week
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