Weigh In record (no journal entry) for 03 August 2010
|
162.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2010:
|
1712 kcal
|
Fat: 42.32g | Prot: 149.04g | Carb: 206.66g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Sicilian Pizza, Fat Free Milk, CLIF BUILDER BAR CHOC. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|