Weigh In record (no journal entry) for 25 February 2013
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1366 kcal
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Fat: 66.47g | Prot: 76.18g | Carb: 121.85g.
Breakfast: International Delight York Peppermint Pattie Coffee Creamer, Coffee (Brewed From Grounds), Shedd's Country Crock Spread, Bread French Toast Cinnamon Swirl Franz, Velveeta, Bacon Fully Cooked Kirkland Signature. Lunch: Deep Fried Potato French Fries (from Frozen), Reuben on Rye Sandwich. Dinner: English Toffee Bar, Mandarin Orange Crispy Chick'n, White Rice (Short-Grain, Cooked). Snacks/Other: Reuben on Rye Sandwich. more...
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losing 4.0 lb a week
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