Weigh In record (no journal entry) for 05 September 2019
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241.7 lb
Lost so far: 6.9 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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352 kcal
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Fat: 10.64g | Prot: 8.85g | Carb: 55.28g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee. Snacks/Other: Schwan's Steel Cut Oatmeal with Red Quinoa. more...
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losing 7.0 lb a week
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