Weigh In record (no journal entry) for 04 September 2019
|
146.2 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2019:
|
2469 kcal
|
Fat: 35.76g | Prot: 181.69g | Carb: 357.49g.
Breakfast: Now Foods Ultra Omega 3, Coop Mandorle Sgusciate, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Pesca. Lunch: Nostromo Tonno al Naturale, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pesca, Lattuga, Carne di Petto di Tacchino. Snacks/Other: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Biotech USA Iso Whey Zero. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|