Weigh In record (no journal entry) for 30 August 2019
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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2184 kcal
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Fat: 52.23g | Prot: 201.55g | Carb: 223.42g.
Breakfast: Curtiriso Gallette di Mais , Coop Mandorle Sgusciate, Now Foods Ultra Omega 3, Biotech USA Iso Whey Zero, Daily Bread Pane di Segale, Pesca. Lunch: Coop Mandorle Sgusciate, Carne di Petto di Tacchino, Sugo di Pomodoro, Rummo Spaghetti N.3, Olio Extra Vergine di Oliva. Dinner: Cetriolo (senza Buccia), Findus Filetti di Merluzzo, Pomodori. Snacks/Other: Curtiriso Gallette di Mais, Coop Mandorle Sgusciate, Biotech USA Iso Whey Zero. more...
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steady weight
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