jgmardo's Journal, 23 February 2013

262.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 51.22g | Prot: 76.35g | Carb: 275.69g.   Breakfast: Country Style Orange Juice. Lunch: Fruit Crisps. Dinner: Zesta Original Saltine Crackers, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Jelly Beans, Cheddar Cheese, Red Table Wine, Fudge Ripple Frozen Yogurt, Cantaloupe Melons. more...

2904 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...