Weigh In record (no journal entry) for 03 September 2019
|
169.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2019:
|
1655 kcal
|
Fat: 55.21g | Prot: 83.49g | Carb: 214.23g.
Breakfast: thinkThin Protein & Fiber Hot Oatmeal - Madagascar Vanilla, Almonds, Pecans, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Buchi Shrub Soda, Boiled Egg, Tangerines (Mandarin Oranges) , Raspberries , Clean Eatz Chicken Potstickers. Dinner: Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Fried Okra, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pascha 85% Cacao Bitter-Sweet Dark Chocolate Chips, Power Crunch Protein Energy Bar - Red Velvet. more...
|
|
2527 kcal
|
Activities & Exercise:
Weight Training (moderate) - 7 minutes, Crossfit - 25 minutes, Sitting - 4 hours, Grocery Shopping - 15 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 33 minutes, Desk Work - 5 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wfgmom's weight history
|