Weigh In record (no journal entry) for 23 February 2013
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194.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2963 kcal
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Fat: 119.85g | Prot: 118.84g | Carb: 303.81g.
Breakfast: Sanduíche de Presunto e Queijo, Laranjas. Lunch: Cerveja, Batatas Fritas (com Sal), Peixe Empanado Frito, Arroz Amarelo, Camarão. Dinner: Pão de Queijo, Linguiça Toscana, Pãezinhos Franceses. Snacks/Other: Pipoca Branca (em Óleo), Melancia, Carambola, Bananas. more...
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2664 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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