Date started: 16 May 19

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 163.1 lb
08 Sep 23	153.2 lb	Reasonably Well
09 Aug 23	158.5 lb	Reasonably Well
16 Jun 23	160.1 lb	Reasonably Well
10 Jun 23	160.5 lb	Reasonably Well
09 Jun 23	162.3 lb	Reasonably Well
04 Jun 23	162.7 lb	Reasonably Well
02 Jun 23	164.7 lb	Reasonably Well
24 May 23	165.6 lb	Reasonably Well
23 May 23	166.7 lb	Reasonably Well
21 Mar 23	161.6 lb	Reasonably Well
18 Mar 23	162.7 lb	Reasonably Well
16 Mar 23	164.2 lb	Reasonably Well
03 Feb 23	165.6 lb	Reasonably Well
01 Feb 23	167.3 lb	Reasonably Well
28 Jan 23	168.2 lb	Reasonably Well
06 Jan 23	166.0 lb	Reasonably Well
05 Jan 23	167.1 lb	Reasonably Well
04 Jan 23	167.6 lb	Reasonably Well
01 Jan 23	168.2 lb	Reasonably Well
31 Dec 22	169.3 lb	Reasonably Well
30 Dec 22	170.0 lb	Reasonably Well
28 Dec 22	170.4 lb	Reasonably Well
14 Dec 22	168.0 lb	Reasonably Well
13 Dec 22	168.4 lb	Reasonably Well
11 Dec 22	169.5 lb	Reasonably Well
01 Dec 22	169.5 lb	Reasonably Well
24 Oct 22	166.4 lb	Reasonably Well
25 Aug 22	165.1 lb	Reasonably Well
08 Aug 22	165.3 lb	Reasonably Well
02 Aug 22	167.1 lb	Reasonably Well
29 Apr 22	159.2 lb	Reasonably Well
27 Apr 22	159.8 lb	Reasonably Well
26 Apr 22	161.2 lb	Reasonably Well
24 Apr 22	167.1 lb	Reasonably Well
03 Jan 22	160.5 lb	Reasonably Well
02 Jan 22	161.4 lb	Reasonably Well
15 Dec 21	162.5 lb	Reasonably Well
13 Dec 21	163.6 lb	Reasonably Well
17 Nov 21	164.2 lb	Reasonably Well
16 Nov 21	164.9 lb	Reasonably Well
13 Nov 21	166.2 lb	Reasonably Well
10 Nov 21	167.1 lb	Reasonably Well
08 Nov 21	167.3 lb	Reasonably Well
27 Oct 21	168.2 lb	Reasonably Well
05 Oct 21	169.5 lb	Reasonably Well
04 Oct 21	170.0 lb	Reasonably Well
30 Sep 21	172.2 lb	Reasonably Well
29 Sep 21	173.1 lb	Reasonably Well
25 Sep 21	174.4 lb	Reasonably Well
04 Sep 21	175.7 lb	Reasonably Well
23 Jun 21	173.9 lb	Reasonably Well
22 Jun 21	175.3 lb	Reasonably Well
18 Jun 21	175.7 lb	Reasonably Well
17 Jun 21	175.9 lb	Reasonably Well
16 Jun 21	176.8 lb	Reasonably Well
15 Jun 21	178.6 lb	Reasonably Well
30 Apr 21	175.3 lb	Reasonably Well
29 Apr 21	176.8 lb	Reasonably Well
28 Apr 21	177.3 lb	Reasonably Well
27 Apr 21	177.5 lb	Reasonably Well
25 Apr 21	178.6 lb	Reasonably Well
04 Mar 21	176.8 lb	Reasonably Well
10 Feb 21	177.0 lb	Reasonably Well
02 Feb 21	178.8 lb	Reasonably Well
29 Jan 21	180.3 lb	Reasonably Well
21 Nov 20	170.4 lb	Reasonably Well
13 Nov 20	171.5 lb	Reasonably Well
12 Nov 20	172.4 lb	Reasonably Well
11 Nov 20	172.6 lb	Reasonably Well
06 Nov 20	172.8 lb	Reasonably Well
01 Nov 20	173.7 lb	Reasonably Well
05 May 20	173.1 lb	Reasonably Well
29 Nov 19	157.4 lb	Reasonably Well
28 Nov 19	157.9 lb	Reasonably Well
27 Nov 19	158.5 lb	Reasonably Well
26 Nov 19	159.0 lb	Reasonably Well
22 Nov 19	159.2 lb	Reasonably Well
04 Nov 19	160.3 lb	Reasonably Well
07 Oct 19	161.4 lb	Reasonably Well
20 Sep 19	162.7 lb	Reasonably Well
18 Sep 19	164.2 lb	Poorly
17 Sep 19	164.7 lb	Reasonably Well
03 Sep 19	160.7 lb	Reasonably Well
02 Sep 19	161.2 lb	Reasonably Well
31 Aug 19	161.4 lb	Reasonably Well
28 Aug 19	162.7 lb	Reasonably Well
22 Aug 19	163.8 lb	Reasonably Well
21 Aug 19	164.2 lb	Poorly
15 Aug 19	164.7 lb	Reasonably Well
14 Aug 19	165.6 lb	Reasonably Well
13 Aug 19	165.8 lb	Reasonably Well
12 Aug 19	166.9 lb	Reasonably Well
08 Jul 19	166.0 lb	Reasonably Well
23 May 19	168.2 lb	Reasonably Well
16 May 19	163.1 lb	Not Applicable

Date started: 23 Jul 18

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 164.9 lb
18 Apr 19	164.5 lb	Poorly
15 Apr 19	163.1 lb	Reasonably Well
06 Apr 19	163.1 lb	Reasonably Well
02 Apr 19	164.5 lb	Reasonably Well
01 Apr 19	165.8 lb	Reasonably Well
27 Mar 19	166.2 lb	Reasonably Well
01 Mar 19	159.6 lb	Reasonably Well
28 Feb 19	160.7 lb	Poorly
25 Feb 19	163.4 lb	Poorly
18 Feb 19	160.7 lb	Reasonably Well
11 Feb 19	160.7 lb	Reasonably Well
07 Feb 19	161.2 lb	Reasonably Well
05 Feb 19	161.4 lb	Reasonably Well
21 Jan 19	164.7 lb	Reasonably Well
03 Jan 19	161.8 lb	Reasonably Well
01 Sep 18	164.2 lb	Reasonably Well
31 Aug 18	164.2 lb	Poorly
27 Jul 18	164.5 lb	Reasonably Well
26 Jul 18	164.9 lb	Reasonably Well
24 Jul 18	165.8 lb	Reasonably Well
23 Jul 18	164.9 lb	Not Applicable

Date started: 09 May 17

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 159.2 lb
19 Jul 18	165.3 lb	Reasonably Well
17 Jul 18	165.8 lb	Reasonably Well
06 Jul 18	166.4 lb	Reasonably Well
01 Jul 18	164.5 lb	Reasonably Well
06 May 18	165.6 lb	Reasonably Well
04 May 18	166.7 lb	Reasonably Well
19 Mar 18	159.2 lb	Reasonably Well
10 Mar 18	158.7 lb	Reasonably Well
07 Mar 18	159.6 lb	Reasonably Well
28 Feb 18	159.0 lb	Poorly
21 Feb 18	158.5 lb	Poorly
02 Feb 18	158.3 lb	Poorly
01 Feb 18	158.7 lb	Reasonably Well
26 Jan 18	156.7 lb	Reasonably Well
25 Jan 18	158.3 lb	Reasonably Well
18 Jan 18	156.3 lb	Reasonably Well
11 Jan 18	157.0 lb	Reasonably Well
09 Jan 18	158.1 lb	Reasonably Well
08 Jan 18	159.6 lb	Poorly
10 Dec 17	151.9 lb	Reasonably Well
09 Dec 17	151.9 lb	Reasonably Well
08 Dec 17	152.1 lb	Reasonably Well
07 Dec 17	152.6 lb	Reasonably Well
06 Dec 17	153.2 lb	Poorly
03 Dec 17	153.9 lb	Reasonably Well
01 Dec 17	154.1 lb	Reasonably Well
29 Nov 17	154.3 lb	Reasonably Well
28 Nov 17	155.4 lb	Reasonably Well
24 Nov 17	156.1 lb	Poorly
23 Nov 17	157.6 lb	Poorly
20 Nov 17	156.1 lb	Poorly
18 Nov 17	155.4 lb	Reasonably Well
30 Oct 17	157.2 lb	Poorly
18 Oct 17	158.7 lb	Poorly
27 Sep 17	157.6 lb	Poorly
13 Sep 17	158.5 lb	Reasonably Well
11 Sep 17	160.1 lb	Reasonably Well
04 Sep 17	160.3 lb	Reasonably Well
28 Aug 17	162.5 lb	Reasonably Well
21 Aug 17	163.6 lb	Reasonably Well
14 Aug 17	164.7 lb	Reasonably Well
05 Aug 17	165.3 lb	Reasonably Well
20 Jun 17	160.9 lb	Poorly
05 Jun 17	161.8 lb	Poorly
27 May 17	159.4 lb	Poorly
22 May 17	160.5 lb	Poorly
17 May 17	160.3 lb	Poorly
09 May 17	159.2 lb	Not Applicable

Date started: 02 Sep 15

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 142.9 lb
08 May 17	159.8 lb	Poorly
02 May 17	161.8 lb	Reasonably Well
24 Apr 17	159.6 lb	Reasonably Well
20 Apr 17	160.5 lb	Reasonably Well
18 Apr 17	161.2 lb	Reasonably Well
10 Apr 17	162.0 lb	Reasonably Well
27 Mar 17	161.2 lb	Poorly
19 Mar 17	161.6 lb	Reasonably Well
08 Mar 17	160.1 lb	Poorly
01 Mar 17	160.3 lb	Poorly
16 Jan 17	153.9 lb	Poorly
02 Jan 17	153.4 lb	Poorly
26 Dec 16	154.3 lb	Reasonably Well
20 Dec 16	154.3 lb	Reasonably Well
13 Dec 16	154.8 lb	Poorly
07 Dec 16	154.8 lb	Reasonably Well
28 Nov 16	155.9 lb	Reasonably Well
12 Nov 16	153.4 lb	Poorly
04 Nov 16	154.8 lb	Reasonably Well
27 Oct 16	156.3 lb	Reasonably Well
28 Sep 16	157.0 lb	Poorly
25 Sep 16	157.0 lb	Reasonably Well
18 Sep 16	157.0 lb	Reasonably Well
13 Sep 16	158.7 lb	Poorly
06 Sep 16	159.2 lb	Poorly
29 Aug 16	160.1 lb	Poorly
25 Aug 16	158.1 lb	Poorly
24 Aug 16	158.5 lb	Poorly
16 Aug 16	159.4 lb	Poorly
29 Jul 16	156.1 lb	Poorly
19 Jul 16	153.7 lb	Reasonably Well
18 Jul 16	155.6 lb	Poorly
16 Jul 16	156.5 lb	Poorly
15 Jul 16	155.2 lb	Reasonably Well
14 Jul 16	155.6 lb	Poorly
13 Jul 16	155.6 lb	Reasonably Well
12 Jul 16	156.7 lb	Poorly
08 Jul 16	156.1 lb	Poorly
29 Jun 16	154.1 lb	Reasonably Well
28 Jun 16	155.4 lb	Reasonably Well
27 Jun 16	156.1 lb	Poorly
24 Jun 16	155.4 lb	Poorly
13 Jun 16	155.0 lb	Poorly
06 Jun 16	155.0 lb	Poorly
30 May 16	152.3 lb	Poorly
19 May 16	152.3 lb	Reasonably Well
18 May 16	153.9 lb	Poorly
09 May 16	153.9 lb	Poorly
16 Apr 16	153.9 lb	Reasonably Well
15 Apr 16	156.5 lb	Reasonably Well
07 Apr 16	152.1 lb	Poorly
21 Mar 16	152.1 lb	Poorly
16 Mar 16	154.3 lb	Poorly
10 Mar 16	151.5 lb	Poorly
03 Mar 16	151.7 lb	Reasonably Well
24 Feb 16	152.1 lb	Reasonably Well
17 Feb 16	152.1 lb	Poorly
03 Feb 16	151.0 lb	Reasonably Well
02 Feb 16	151.7 lb	Reasonably Well
31 Jan 16	154.3 lb	Reasonably Well
13 Jan 16	151.0 lb	Poorly
06 Jan 16	152.1 lb	Poorly
30 Dec 15	149.9 lb	Poorly
23 Dec 15	149.9 lb	Reasonably Well
09 Dec 15	149.9 lb	Poorly
02 Dec 15	152.1 lb	Poorly
30 Nov 15	147.7 lb	Reasonably Well
23 Nov 15	146.6 lb	Reasonably Well
20 Nov 15	147.7 lb	Poorly
18 Nov 15	148.8 lb	Reasonably Well
29 Oct 15	144.4 lb	Poorly
22 Oct 15	144.8 lb	Reasonably Well
24 Sep 15	145.5 lb	Poorly
02 Sep 15	142.9 lb	Not Applicable

Date started: 29 Sep 14

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 147.7 lb
19 Aug 15	142.2 lb	Poorly
12 Aug 15	143.1 lb	Poorly
31 Jul 15	139.8 lb	Poorly
24 Jul 15	140.0 lb	Poorly
22 Jun 15	138.9 lb	Reasonably Well
15 May 15	136.7 lb	Reasonably Well
27 Apr 15	138.9 lb	Reasonably Well
19 Apr 15	141.1 lb	Reasonably Well
30 Jan 15	143.3 lb	Reasonably Well
07 Dec 14	145.5 lb	Reasonably Well
06 Oct 14	147.7 lb	Poorly
29 Sep 14	147.7 lb	Not Applicable

Date started: 11 Aug 14

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 152.1 lb
18 Aug 14	149.9 lb	Reasonably Well
11 Aug 14	152.1 lb	Not Applicable