Weigh In record (no journal entry) for 22 February 2013
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94.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1423 kcal
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Fat: 32.49g | Prot: 78.65g | Carb: 223.15g.
Breakfast: kroger shredded wheat cereal, Whole Grain Classics Health Nut Bread, kroger carbmaster yogurt. Lunch: whales crackers, hard boiled egg, pure protein bar, gensoy soy protein powder, banana, diet rite. Dinner: grapes, baked white potato, little salad bar vegetable hummus, sara lee multi-grain bread, Tomato and Basil Pizza Veggie Burgers, colby jack cheese. Snacks/Other: Florida Oranges. more...
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gaining 0.3 lb a week
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