Weigh In record (no journal entry) for 22 February 2013
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149.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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821 kcal
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Fat: 14.66g | Prot: 32.09g | Carb: 123.03g.
Breakfast: Coffee with Skim Milk, Coffee (Brewed From Grounds), Pure Unsweetened Vanilla Almond Milk. Lunch: Apples, Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread, American or Cheddar Type Processed Cheese. Dinner: Multigrain Bread, Raspberry Preserves, Classic Italian Zesty & Spicy Spaghetti Sauce, Elbows. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 25.2 lb a week
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Cheze2's weight history
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