Weigh In record (no journal entry) for 31 August 2019
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172.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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2627 kcal
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Fat: 81.92g | Prot: 98.54g | Carb: 235.32g.
Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Lundberg Risotto Arborio Rice, Trader Joe's Medium Cooked Shrimp Tail-off, Butter, Cooked Asparagus (from Fresh). Dinner: Trader Joe's Beef Filet Mignon, Cooked Vegetables. Snacks/Other: Trader Joe's Swiss Milk Chocolate, Ben & Jerry's Moophoria Chocolate Milk and Cookies, Stella Artois Lager, Red Table Wine, Brie Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), McVities Hobnobs. more...
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2192 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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